Complete Keto Training Camp
1 Interval = 20 second sprint / 40 second jog
This workout is a mix of full out sprints, with then a jog/walk. Go as hard and fast as you can for 20 seconds, then follow with 40 seconds of a jog/walk. 1 interval = 20 seconds of sprint with a 40 second jog/walk.
This workout can be done anywhere you have room to run (either outside or on a treadmill).
Then again, even when you don't have room to run you can do this workout by jogging and sprinting in place! Remember, where there's a will...there's a way.
Burst Interval Sprints
Reps: 20 Seconds
Sprint as fast as you can.
Reps: 40 Seconds
Try to jog if you can. If you get winded, focus more on the 20 second sprint, and use this time to recover by simply walking for the prescribed time.