Keto X1

Complete Keto Training Camp

Day 4

Equipment:

  • Just you!
  • And somewhere to run (outdoors or on a treadmill

Rest Time:

1 Interval = 20 second sprint / 40 second jog


  • Instructions
  • Tips

Instructions


This workout is a mix of full out sprints, with then a jog/walk.  Go as hard and fast as you can for 20 seconds, then follow with 40 seconds of a jog/walk.  1 interval = 20 seconds of sprint with a 40 second jog/walk.‚Äč

Sprintervals

1A

Burst Interval Sprints

Intervals: 10

Reps: 20 Seconds


Sprint as fast as you can.

1B

Jog/Walk

Intervals: 10

Reps: 40 Seconds


Try to jog if you can.  If you get winded, focus more on the 20 second sprint, and use this time to recover by simply walking for the prescribed time.